Lizzo’s Weight Release: How 60 Pounds Lost Sparked a Body Positivity Debate

Lizzo Redefines Weight Loss—And Starts a Conversation

Fans who have followed Lizzo over the years know her as the confident, outspoken artist who made self-love cool long before it was a trending hashtag. But it was her eye-popping transformation—dropping Lizzo 60 pounds and lowering her BMI by double digits—that’s turned heads in a different way throughout 2025. When she strutted into the BET Awards rocking a flashy minidress and daring corset, social media lit up. Some cheered, others questioned, but nearly everyone had an opinion.

The numbers alone are impressive: a 16% drop in body fat, BMI down by over 10 points, and a visible new physique. Yet for Lizzo, the change isn’t just about the scale. She’s started calling it ‘weight release,’ a small tweak that carries major meaning. The phrase came from her boyfriend, Myke Wright, who nudged her to let go of old narratives and approach her health goals with a positive spin. For Lizzo, it’s about letting go of negative patterns—physically and mentally.

A New Approach After Ozempic: Whole Foods and Mental Health

Lizzo’s fans are naturally curious about how she transformed. Early on, she admitted she relied on Ozempic—a diabetes drug turned weight-loss phenomenon. But the singer didn’t stick with it. She explained that she wanted something more sustainable and less dependent on a prescription. Instead, she overhauled her approach: focusing on whole, minimally processed foods, tracking her calories, and sticking to a consistent workout routine.

But if you think it was all about kale salads and cardio sessions, Lizzo’s messages say otherwise. She’s been open about the emotional rollercoaster that comes with changing your body under a microscope. The public’s fascination and sometimes harsh scrutiny have been tough, especially when they paint her efforts as a surrender to industry pressures. Lizzo’s social feeds are filled with reminders to her fans—and herself—that physical changes are only part of the equation. Mental and emotional health stays front and center in her journey.

Her openness has sparked big conversations about the double standards of celebrity bodies. Some critics accuse her of giving in to mainstream ideas of beauty, while supporters see her as proof that you can pursue health without hating your body. Lizzo herself has never been shy about calling out unrealistic standards, but she also refuses to let opinions define her—for better or worse.

This latest transformation hasn’t dimmed her advocacy for self-acceptance. If anything, it’s brought new complexity—and opportunity—to talk about what it really means to be healthy in the spotlight. These days, Lizzo’s spotlight shines not just on chart-topping hits, but on a conversation the music industry can’t ignore any longer. She’s gone from an icon of body positivity to a living, breathing example of how real change happens—in your mind, as much as your body.