Lizzo Credits Boyfriend Myke Wright for Her Empowering Approach to Weight and Body Image

Lizzo Reimagines Weight Loss with Support from Myke Wright

Lizzo has never been one to shy away from tough conversations—especially when it comes to body image. But her view on the whole idea of 'weight loss' just got a fresh twist thanks to her boyfriend, Myke Wright. While chatting on the podcast On Purpose with Jay Shetty, Lizzo revealed how Wright's playful take on her language totally changed her mindset. When she brought up the topic of 'weight loss', Wright popped the question: 'Where did it go?' That single comment made Lizzo pause and rethink everything.

Instead of talking about weight release as something missing or lost, Lizzo realized she wanted to put a more positive spin on it. 'I didn’t want to lose anything—I wanted to win,' she said, making it clear that how we talk about our bodies matters more than most of us notice. That little joke from Wright planted the seed for a grander shift in perspective, turning weight discussions from something negative—full of loss and defeat—into a mindset about gaining and celebrating.

Language, Media, and Self-Love: Lizzo's New Narrative

The way the world talks about bodies is packed with hidden messages. Lizzo knows this first-hand. Growing up, she was constantly surrounded by magazine covers, TV shows, and social media feeds that sent mixed signals about what she should look like. She shared on the podcast how media influenced not just her self-perception, but the way people treat each other over body image. Now, with millions watching her every move, she’s more aware than ever that her personal journey—struggles and all—ripple out and impact others.

Lizzo doesn't see her body image story as just her own: it comes with a responsibility. Every appearance and every message can help push back against toxic ideas about what bodies 'should' be. She’s drawing a line in the sand, challenging the harmful narratives we’ve all heard for decades. Her focus on intentional language is less about trendy phrases and more about pushing back on shame and judgment—whether from the media, society, or even from ourselves.

And, after everything, there’s Myke Wright—her ride-or-die partner. Lizzo is as open about her feelings for him as she is about her self-acceptance journey. On The Howard Stern Show late last year, she said without hesitation, 'I am very much in love with Myke. 100 percent.' That kind of honesty, both about relationships and about body image, might be the reason so many people look to Lizzo for inspiration in the first place.