Lizzo Chooses 'Weight Release' Over 'Weight Loss'—Rewriting Wellness on Her Own Terms

Why Lizzo Rejects 'Weight Loss'—And What 'Weight Release' Really Means

Lizzo has always made waves, but this time it’s about language. Instead of saying ‘weight loss,’ she’s flipping the script to ‘weight release,’ offering a softer, more personal take on body transformation. For her, it’s never just about shrinking down for the cameras; it’s a mindset, a way to show herself kindness as her body changes—and let’s be real, whose doesn’t over time?

This journey started in 2023, when Lizzo decided exercise wouldn’t just be about looks. Instead, it was all about chasing those endorphins—the feel-good chemicals your brain releases after a good sweat. Too many times, we hear about working out for a flat belly or tight arms, but Lizzo’s more interested in how exercise resets her mood and builds her mental resilience. It’s a refreshing shift from all the ‘before and after’ weight loss posts that crowd social media.

In a straight-talking chat with Jay Shetty, she opened up: ‘I used to call it weight loss, but now I call it weight release because sometimes the language around diet and fitness can get a bit toxic.’ She isn’t running away from her body; she’s letting go of the emotional baggage that comes with feeling like you always have to be thinner. That’s a huge difference if you’ve ever felt pressured by those never-ending body standards.

Lizzo’s Approach: The Habits Behind Her Transformation

Lizzo’s not just talking about it—she’s putting in the work. Over a year and a half, she shaved more than 10 points off her BMI and cut her body fat by 16%. That’s a pretty big deal. But she didn’t do it by starving herself or jumping on whatever fad diet was floating around that week. She kept things straightforward: savory breakfasts to keep sugar cravings at bay, a food diary to check in with her choices, and a steady goodbye to her old Starbucks routine (turns out, those fancy drinks pack a lot more calories than people realize!).

But don’t get it twisted—Lizzo isn’t fixing herself, because she’s never been broken. She knows everybody’s bodies change and that’s just how life works. Rather than obsessing over every single number, she’s about tracking what makes her feel good, mentally and physically. Perfection? Not even on her radar. She’d rather lean into self-compassion, making peace with her body instead of fighting it.

This whole idea of weight release isn’t only for celebrities. Anyone can approach their health this way—focusing more on what lifts you up rather than tearing yourself down to fit a mold. Lizzo’s been loud about rejecting society’s pressure, and by sharing her own story, she’s made space for others to do the same, no matter where they are in their journey.