Lizzo Champions 'Weight Release' Over 'Weight Loss' in Her Holistic Wellness Journey

Lizzo Flips the Script: Embracing 'Weight Release' for Holistic Health

It’s tough breaking free from the relentless pressure to fit a certain mold—especially when you’re in the global spotlight. Lizzo has flipped the narrative with a refreshingly different outlook, ditching the usual phrase 'weight loss' for something that feels less punishing: weight release. This isn’t a meaningless buzzword; it’s a mindset that’s helping her, and many of her fans, think about wellness as something bigger than a number on the scale.

Inspired by her boyfriend Myke Wright, Lizzo adopted the idea to see her transformation in a positive light. For her, 'release' is about letting go of physical and emotional weight—breaking up with old habits, negative self-talk, and the relentless stress of fitting into society’s standards. She’s open about this philosophy on social media, using her massive platform to redefine what success looks like in a body. Unlike the old messages that tell people to shrink, Lizzo’s narrative is all about personal gains: confidence, health, and lasting self-love.

No surprise that her journey hasn’t followed a straight line. In a January 2025 Instagram post, Lizzo celebrated hitting a big goal—she shaved 10.5 points off her BMI and dropped her body fat by 16%. Her hard work with nutrition, cardio, and weightlifting shows. But here’s the kicker: even after losing 60 pounds (dropping from 300 to 240), the BMI scale still calls her 'morbidly obese.' Lizzo doesn’t sugarcoat that. Instead, she points out that these arbitrary measures often ignore the complex reality of health, and don’t leave much room for the individual victories that really matter.

Redefining Success: Body Positivity and Lasting Change

Lizzo never bought into the idea that happiness and self-worth hinge on dropping pounds to fit society’s beauty checklist. For her, the priority is sustainability—making room for joy, freedom, and practices that stick for the long haul. She’s not just talking about salad and gym sessions, either. It’s about learning to enjoy the process, focusing on building strength, and prioritizing her emotional wellbeing, which doesn’t always get the spotlight in pop culture’s health conversations.

The critics don’t hold back, but neither does Lizzo. She’s been honest about feeling the sting of public scrutiny, and still, she’s unshakeable in her mission. Lizzo regularly connects with fans to talk about loving every version of yourself, no matter what the scale says. She’s quick to remind the world that everyone’s body is different, and no one should be pressured into a one-size-fits-all approach to wellness.

• Lizzo has normalized talking about body changes without shame or secrecy.
• She’s vocal about the mental side of health—stress, self-criticism, and the battle to stay motivated.
• Her story is packed with proof that healthy habits are about celebrating what your body can do, not just how it looks.

The entertainer’s journey is messy, loud, and full of self-discovery. If you ever needed proof that health isn’t just about numbers, Lizzo’s commitment to body positivity is hard to ignore. She’s inviting everyone to see transformation—no matter how big or small—as something personal and worth celebrating, pushing back against old-school labels and the never-ending chase for thinness. In her world, wellness is about releasing burdens, not just pounds.